Weigh In record (no journal entry) for 16 May 2022
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78.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 56.42g | Prot: 48.56g | Carbs: 163.49g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Risoles, Pisang Goreng, Beng-Beng Beng Beng. more...
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Losing 1.9 kg a Week
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Heri Saputra2107's Weight History
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