Weigh In record (no journal entry) for 16 May 2022
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87 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 147.18g | Prot: 193.24g | Carbs: 159.32g.
Lunch: Tahu Goreng, Uleg Sambal Terasi, Ikan Mujair Goreng, Telur Rebus, Jus Tomat, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kerang Kukus atau Rebus, Kupang Kupang, Nasi Putih, Uleg Sambal Terasi, Petis, Telur Rebus, Ikan Mujair Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Black Cell Black Cell Whey. Snacks/Other: Kapal Api Kapal Api Special. more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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