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hatte gestern 2750kcal und 121f 188kh 216ew und 1std fitness.
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 94.67g | Prot: 193.28g | Carbs: 116.61g.
Breakfast: Milbona Leichter Körniger Frischkäse, Antipasti, Deluxe Pomodori Butter, Lidl Eiweißbrot, Milbona High Protein Quarkriegel, Dulano Delikatesse Hähnchenbrust, Kaffee mit Milch. Lunch: IronMaxx Vegan Cookie, IronMaxx Vegan Protein Bar Almond Cookie Dough. Dinner: Knorr Sauce Hollandaise Fettarm, Freshona Blumenkohl Gefroren, Sea Gold Pangasius Filets, IronMaxx Cookie Bar Chocolate Brownie Flavour, Lidl Protein Bar Cookies & Cream, WellMix 40% Protein Riegel Erdbeer-Joghurt. more...
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steady weight
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kader wa's Weight History
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