Ahmed Borai's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

79 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

2791 kcal

Fat: 58.78g | Prot: 149.87g | Carbs: 430.46g. Breakfast: رغيف عيش بلدي رغيف عيش بلدي, جبنة قريش جبنة قريش, Tea (Brewed) , Rice with Milk, Tik Tik Koshary. Lunch: Pepsi Pepsi, Breaded Fried Chicken Fillet Sandwich. more...

2635 kcal

Exercise: Running - 10/kph - 10 minutes, Gym - 1 hour and 20 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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Ahmed Borai's Weight History

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Ahmed Borai's Journal, 14 May 22

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Ahmed Borai's Weight History