Weigh In record (no journal entry) for 12 May 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 79.02g | Prot: 71.13g | Carbs: 102.81g.
Breakfast: Kaffe. Lunch: Nutrilett Chocolate Shake. Dinner: Smör, Espresso House Focaccia Ost & Skinka, Focaccia, Margarin, Blå Band Champinjonsås, Majonnäs, ICA Fläskytterfilé, Kycklingfilé, Blandad Sallad, Potatisgratäng. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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maddestjrna's Weight History
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