Weigh In record (no journal entry) for 13 May 2022
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 57.99g | Prot: 86.11g | Carbs: 243.66g.
Breakfast: Whole Wheat Bread, Arnold Flatbread, Great Value Whole Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Expo Fresh Strawberries , Cooked Kale (from Fresh), Wasa Thin & Crispy Original Flatbread, Whole Wheat Spaghetti (Cooked) . Dinner: Schwan's Rainbow Sherbet, Cooked Carrots (from Fresh), Potato, Blue or Roquefort Cheese, Fresh Express Garden Salad, Calavo Avocado, Grilled Chicken. more...
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3173 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Mike in NC's Weight History
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