Weigh In record (no journal entry) for 15 May 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 72.67g | Prot: 36.59g | Carbs: 138.38g.
Breakfast: Dona Deôla Samanta Biscoito, Nespresso Café, Ciabatta, Polenghi Requeijão Sabor Cheddar, Jussara Leite Desnatado. Lunch: Carioca Feijão Cozido, Hortifruti Chuchu, Empada Brasil Empada de Frango com Catupiry. Dinner: Vigor Iogurte Grego Tradicional, Andorinha Azeite de Oliva Extra Virgem, Elma Chips Ovinhos de Amendoim, Sodiê Coxinha de Frango com Requeijão. Snacks/Other: Danke Chocolate Ao Leite com Crocante de Amêndoas , Danke Chocolate Ao Leite com Crocante de Amêndoas, Anthon Berg Nougat Marzipan Bar. more...
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Losing 4.2 kg a Week
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amcavarero's Weight History
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