Weigh In record (no journal entry) for 28 July 2014
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72 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1494 kcal
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Fat: 114.27g | Prot: 94.66g | Carbs: 20.93g.
Breakfast: Linea Adoçante, Chá (Infusão, Descafeinado), Ovo Mexido, Café Expresso, Manteiga (com Sal), Parmalat Creme de Leite. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rosbife, Alface, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Kefir de Leite, Mega Matte Guaraná Natural Diet, Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Ovo, Abacates. Snacks/Other: Tirolez Queijo Prato, Perdigão Mortadela Bolognella, Perdigão Mortadela Bolognella. more...
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Losing 1.1 kg a Week
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Valleska's Weight History
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