Weigh In record (no journal entry) for 15 May 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 74.11g | Prot: 113.32g | Carbs: 217.39g.
Breakfast: Veneziana Pan Integral con Salvado, La Serenísima Queso Port Salut Light, Veneziana Pan Integral con Salvado. Lunch: Vino Cabernet Sauvignon, Esponjado de Torta con Crema Batida y Fruta, Pan Blanco, Paladini Salamin Picado Fino, Brochette de Pollo. Snacks/Other: Miel, Mantequilla de Maní, Banana, Tostadas de Pan Integral. more...
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2484 kcal
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Exercise:
Running - 13/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ricardo500's Weight History
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