Weigh In record (no journal entry) for 15 May 2022
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 24.04g | Prot: 78.20g | Carbs: 52.99g.
Breakfast: Heinz Mostarda Amarela , Catchup, Cebolas, Pernil Assado. Dinner: Amstel Cerveja (330ml). more...
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Losing 0.8 kg a Week
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gemorfeu's Weight History
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