Li_Saen's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

50.5 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

784 kcal

Fat: 33.55g | Prot: 45.31g | Carbs: 76.84g. Breakfast: Омлет с Помидорами, Кубанский Молочник Сырок Творожный Обезжиренный с Сахаром и Изюмом. Lunch: Активиа Йогурт Питьевой Яблоко Клубника Черника без Сахара, Вареное Яйцо, Греческий Салат, Гречка Вареная. Snacks/Other: Бегемотик Бонди Пирожное с Вареной Сгущенкой. more...

1446 kcal

Exercise: Horseback Riding - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Li_Saen's Journal, 15 May 22

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