Weigh In record (no journal entry) for 15 May 2022
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75.4 kg
Lost so far: 25.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.91g | Prot: 66.19g | Carbs: 209.85g.
Lunch: Sal, Zanahoria, Muslos de Pollo (Asados o Cocidos), Carne Asada, Don Juan Ají Merkén, Hellmann's Mayonesa, Papa (Cuerpo y Cáscara), Sal, Aceite de Oliva Extra Virgen, Minuto Verde Cebolla Picada, Tomates. Dinner: Nestlé Nesquik Frutilla, Surlat Leche sin Lactosa Descremada, Agua de Piedra Mil Hojas Manjar (47g). more...
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Gaining 7 kg a Week
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Ironic Helvetica's Weight History
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