Rolomas's Journal, 15 May 22

Weigh In record (no journal entry) for 15 May 2022
88.4 kg Lost so far: 0.3 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:
2034 kcal Fat: 94.61g | Prot: 89.95g | Carbs: 197.46g.   Breakfast: Betancourt Nutrition Bullnox Androrush, Encanto Conchitas, Caperucita Queso Manchego Deslactosado LIGHT, La Costeña Salsa Verde , La Sierra Frijoles Negros Refritos, Chedraui Totopos . Lunch: Torti Regias Tortillas Delgaditas, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa), Del Primo Salsa Roja. Dinner: Nature's Heart Fruit & Nut Boost, On Top Crema de Cacahuate con Proteína, Lala Leche Deslactosada Más Proteina, Hot Cakes, Nucolato Crema de Avellana. Snacks/Other: Act II Palomitas Infierno. more...
2162 kcal Exercise: Google Fit - 24 hours. more...
Gaining 16.1 kg a Week

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Rolomas's Weight History


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