Weigh In record (no journal entry) for 15 May 2022
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62 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.12g | Prot: 141.03g | Carbs: 127.20g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal Grain, Emina Mozza Cheese. Lunch: Roti Canai, Bernardi Smoked Beef, Golden Farm Mixed Vegetables, Daging Ayam (Panggang, Bakar, Dimasak), Pepper Lunch Pepper Chicken Rice. Snacks/Other: EVL Whey Protein Isolate. more...
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Losing 0.5 kg a Week
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