Weigh In record (no journal entry) for 15 May 2022
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 62.66g | Prot: 154.22g | Carbs: 145.69g.
Breakfast: Kiwi, Natu's Farinha de Linhaça Dourada, Piá Iogurte Natural Parcialmente Desnatado, Probiótica 100% Pure Whey. Lunch: Tio João Arroz Integral Cozido, Entrecot. Dinner: Divine Chocolate 70% Cacau, Ovo Cozido, Feijão Vermelho. Snacks/Other: 88 Atum Sólido Ao Natural, Copra Óleo de Coco Extra Virgem, Cebolas, Carne de Porco Assada, Batata (com Casca). more...
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steady weight
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danielruckerklein's Weight History
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