Weigh In record (no journal entry) for 15 May 2022
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96.6 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 20.26g | Prot: 27.40g | Carbs: 176.08g.
Breakfast: Whole grain oat/wheat bread, Vitafusion Fiber Well Sugar Free Gummies, Apple Dessert Crisp. Lunch: Great Value 100% Vegetable Juice, Good Foods Group Organic Avocado Mash, Tostitos Medium Salsa, Tomatoes, Tanimura & Antle Romaine Lettuce, Great Value Black Beans (Frijoles Negros). Dinner: Stella Artois Lager. more...
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Gaining 1.3 kg a Week
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JohnZerne's Weight History
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