Weigh In record (no journal entry) for 15 May 2022
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93 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.15g | Prot: 55.04g | Carbs: 191.22g.
Pre-Breakfast: Cappuccino. Breakfast: Nectarines. Second Breakfast: Cappuccino. Lunch: AH Chocoladehagel Puur, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Prestige Mini Afbakbroodjes, Mandarijn. Afternoon Tea: Cappuccino. Tea: Cappuccino, Slagroomtaart. Dinner: Knorr Wereldgerechten Indiase Kip Tandoori. Snacks/Other: Favorina Paaseitjes Puur. more...
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Gaining 0.5 kg a Week
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