Weigh In record (no journal entry) for 15 May 2022
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 31.05g | Prot: 359.22g | Carbs: 286.56g.
Pre-Breakfast: Kakaopulver (Osötat), AXA Havregryn, Valnötter, ICA Basic Frysta Hallon, 100% Whey Isolate (Scitec Nutrition). Lunch: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Basmatiris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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