al9925's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

67.7 kg Lost so far: 1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

702 kcal

Fat: 26.80g | Prot: 57.87g | Carbs: 56.95g. Breakfast: Extra Печенье Сдобное «Гранола» с Шоколадом и Фундуком , Белевская Пастила Белёвская Пастила Классическая, Danone Йогурт Творожный Малина , Жареное Яйцо. Lunch: Куриная Грудка Отварная, Помидоры. Dinner: Самокат Кефир Клубника 1%, Самокат Творог 5%. more...

200 kcal

Exercise: Ходьба (прогулка) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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al9925's Journal, 15 May 22

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