Weigh In record (no journal entry) for 14 May 2022
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.03g | Prot: 75.96g | Carbs: 178.64g.
Breakfast: Молокія Йогурт 1,6%, Сыр Косичка, Яблоко, Творог 9%, Помидоры, Мёд, Хлебец, Premialle Фета. Lunch: Паштет из Куриной Печени, Сыр Косичка. Dinner: Яблоко. more...
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Losing 2.8 kg a Week
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svatlani's Weight History
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