Weigh In record (no journal entry) for 15 May 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 56.61g | Prot: 60.84g | Carbs: 216.77g.
Breakfast: Granola Caseira, Dolce Gusto Latte Macchiato, Continente Iogurte Natural, Bananas. Elevenses: Café Expresso, Prozis Chocolate Waffles. Lunch: Starbucks Salada de Frutas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco, Carne de Vaca. Afternoon Tea: McDonald's Sundae de Caramelo (154g). Dinner: Queijo Mozzarella, Pingo Doce Salsichas tipo Frankfurt, Milaneza Margaridas com Vegetais, Kiwi, Pimentões Vermelhos. Snacks/Other: Continente Barra de Cereais com Chocolate. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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