Danielbmx's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

86.2 kg Lost so far: 9.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1396 kcal

Fat: 37.00g | Prot: 29.56g | Carbs: 97.85g. Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Burger Sos, Salami, Lidl Bułka Pszenna, Fasti Ser Topiony w Plasterkach. Snacks/Other: Kalorie Inne. more...

2608 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Walking (slow) - 3/kph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Danielbmx's Journal, 15 May 22

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