Weigh In record (no journal entry) for 15 May 2022
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 62.68g | Prot: 61.48g | Carbs: 125.30g.
Breakfast: Gosch Garnelen Aioli, GutBio Hofkäse Gouda, Räucherlachs, Dinkelbrötchen, Alpro Hafermilch Ungesüßt. Lunch: Magerquark, Ja! Beerenmischung, Wassermelone. Dinner: Burgerme Vegane Nuggets, Burgerme Griechischer Salat. more...
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Gaining 4.9 kg a Week
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