Frechdachshoch3's Journal, 15 May 22

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Weigh In record (no journal entry) for 15 May 2022

90.2 kg Lost so far: 15.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1190 kcal

Fat: 20.48g | Prot: 86.36g | Carbs: 156.75g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Dr. Oetker Bistro Baguette Thunfisch, Tomaten, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, REWE Silberzwiebeln . Snacks/Other: Bullit Energydrink, Booster Classic Energy Drink. more...

1128 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Samsung Health - 15 hours. more...

Losing 3.5 kg a Week

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Frechdachshoch3's Journal, 15 May 22

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