Weigh In record (no journal entry) for 19 October 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1288 kcal
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Fat: 52.88g | Prot: 63.89g | Carbs: 136.75g.
Breakfast: Finna Sambal Terasi Uleg, Alfamart Kerupuk Kulit Kerbau, Chicken Nugget, Telur Ceplok, Nasi Putih, Getuk, Pizza Hut Pan Pizza Meat Lovers. Lunch: Tempe Goreng, Rawon, Nasi Putih. more...
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