|
Da ist reichlich Wasser rausgegangen zeitlich passend zum Zyklus.
|
78.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 34.28g | Prot: 71.22g | Carbs: 45.82g.
Breakfast: Aldi Paprika, Cocktailtomaten, Lidl Gurke, Gekochtes Ei, Oatly Hafer Classic, Kaffee. Lunch: Mr. Lowcarb 1000 Island Dressing , Lidl Gurke, Gut & Günstig Mozzarella Leicht, Cocktailtomaten, Erlenhof Grüner Spargel, Karotten, Rettich. Dinner: Deutschesee Lachs-Filets. Snacks/Other: Kräutertee, Aurica Inulin, Schweppes Bitter Lemon Zero, Waterdrop Microdrink , DM Magnesium, Sontner Griechischer Joghurt 2%, Edeka Rhabarber TK. more...
|
|
2110 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbo Jones's Weight History
|