Weigh In record (no journal entry) for 15 May 2022
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47.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 51.10g | Prot: 99.68g | Carbs: 172.57g.
Breakfast: Banana Oat Muffin, Telur, Buah Anggur. Lunch: Daun Singkong, Delta Food Ikan Tongkol Siap Saji, ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Kraft Cheddar Cheese, Bolesca Food Herbs Sausage, Ubi Jalar (Manis), Banana Oat Muffin, Kraft Cheddar Cheese, Ubi Ungu Rebus, Telur. Snacks/Other: Banana Oat Muffin, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 2.0 kg a Week
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