Weigh In record (no journal entry) for 15 May 2022
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96 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 32.25g | Prot: 47.93g | Carbs: 32.40g.
Breakfast: Семенишна Молоко 2,5%, Помидоры, Яйцо, Межениновская Птицефабрика Куриная Грудка Копченая, Лента Сыр Гауда, Ярхлеб Хлеб Бездрожжевой. more...
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Losing 2.2 kg a Week
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IvanKRSK's Weight History
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