Weigh In record (no journal entry) for 15 May 2022
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94.1 kg
Lost so far: 11.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 35.13g | Prot: 84.32g | Carbs: 111.53g.
Breakfast: Nasi Putih, Ayam Penyet. Lunch: Wafer Coklat, Perfetto Keju Mozzarella, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Frisian Flag Kental Manis, Royco Royco Ayam, Prochiz Cheddar Cheese, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Saori Saus Lada Hitam, ABC Saus Sambal, Dimsum, Telur Orak-Arik (Utuh, Dimasak). more...
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Losing 2.8 kg a Week
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elsamellindaa's Weight History
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