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Hari ke-95
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.82g | Prot: 49.30g | Carbs: 193.22g.
Breakfast: Kapal Api Kapal Api Special, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam) , Bango Kecap Manis, Lontong. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Lontong. Dinner: Kerupuk Udang, Telur Goreng, Tahu Tek. Snacks/Other: Teh Manis, Tahu Kukus, Roti Keju, ABC Saus Sambal, Tahu Isi, Semangka, Kastengel. more...
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Losing 1.4 kg a Week
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klugeit licht's Weight History
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