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Hari ke-90. Back on track.
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 25.76g | Prot: 36.95g | Carbs: 206.26g.
Breakfast: Kapal Api Kapal Api Special, Pisang Kepok Rebus. Lunch: Tempe Orek, Sup Ayam, Nasi Putih. Dinner: Tempe Orek, Sup Ayam, Nasi Putih. Snacks/Other: Indomaret Kacang Medan, Mayora Jae Jae Permen Jahe, Popcorn, Apel Fuji, Pepaya, Rengginang, Brownies, Nabati Gatito Lidah Kucing, Kastengel, Kue Nastar. more...
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Losing 1.4 kg a Week
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klugeit licht's Weight History
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