Weigh In record (no journal entry) for 15 May 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 59.22g | Prot: 48.75g | Carbs: 9.71g.
Breakfast: Nescafe Classic, Sun Kara Santan Kelapa. Lunch: Uleg Sambal Ijo, Lalapan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ikan Layang, Lee Kum Kee Minyak Wijen, Putih Telur, Telur Rebus Lunak. Snacks/Other: Kraft Keju Cheddar, Kacang Almond, Vico Bagoes Virgin Coconut Oil, Biji Wijen Kering Utuh. more...
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Losing 7 kg a Week
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ihkurusan's Weight History
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