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Попанл
Journal
28 Jul 14
Попанл's Journal, 28 Jul 14
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Weigh In record (no journal entry) for 28 July 2014
62 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2014:
1072 kcal
Fat: 44.92g | Prot: 33.07g | Carbs: 139.95g.
Breakfast:
Био Баланс Кефир 0%, Био Баланс Кефир 2.5%.
Lunch:
Невские Берега Торт Трухлявый Пень, Яблоко Семеринка.
more...
1536 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Попанл's Weight History
View Complete History