Weigh In record (no journal entry) for 15 May 2022
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.70g | Prot: 77.04g | Carbs: 129.71g.
Breakfast: Kerupuk Udang, Sambal Goreng, Udang, Telur Rebus, Dendeng Sapi, Nasi Goreng. Lunch: Soylicious Soybean Milk Sweetened, Kacang Mete Sangrai Asin , Kue Sandwich Coklat atau Vanila, Kue Nastar. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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