Weigh In record (no journal entry) for 28 July 2014
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 54.94g | Prot: 36.25g | Carbs: 123.94g.
Breakfast: Suszone Ziarna Słonecznika, Owsianka. Lunch: Sante Otręby Owsiane, Awokado, Milk Land Kefir. Dinner: Pudliszki Pulpety w Sosie Pomidorowym. Snacks/Other: Ania 1990 Fajne Ciasteczka BIO Gryczane, Wawel Kasztanki, Banan. more...
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2565 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.2 kg a Week
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Astartee's Weight History
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