Senseira's Journal, 28 Jul 14

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Weigh In record (no journal entry) for 28 July 2014

54.4 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2014:

335 kcal

Fat: 15.27g | Prot: 27.75g | Carbs: 21.20g. Breakfast: Биомакс Кефирный 1% Легкий. Lunch: Oltermanni Сыр 9%, Сваренное Вкрутую Яйцо. Dinner: Огурец (без Кожуры), Помидоры Черри. more...

1825 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Senseira's Journal, 28 Jul 14

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Senseira's Weight History