Weigh In record (no journal entry) for 14 May 2022
|
49.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 12.73g | Prot: 38.21g | Carbs: 88.67g.
Lunch: 統一 統一AB無加糖優酪乳, 惠幼 加纖無糖棗露, 瑞穗 低脂鮮乳. Dinner: 滷牛肉, 洋蔥, 蝦. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|