Weigh In record (no journal entry) for 14 May 2022
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76.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 29.31g | Prot: 24.64g | Carbs: 102.34g.
Breakfast: Rosinenbrötchen, BioBio Bergkäse (20g), Ziegenkäse (Weich), Kaffee, Vollkornbrot. Lunch: Aldi Bio Fruchtjoghurt Kirsche. Snacks/Other: Kekse, Bitburger Alkoholfreies Bier. more...
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Losing 1.1 kg a Week
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