Weigh In record (no journal entry) for 14 May 2022
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81.3 kg
Lost so far: 16.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 82.49g | Prot: 85.74g | Carbs: 57.03g.
Breakfast: Now Foods Eritritol, Aviação Manteiga com Sal. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Filé de Peixe Empanado, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Sadia Meio da Asa Tulipa, Cebolas, Arroz Branco (Cozido), Vinho Tinto de Mesa. more...
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Gaining 0.9 kg a Week
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