Weigh In record (no journal entry) for 14 May 2022
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 66.49g | Prot: 163.24g | Carbs: 207.63g.
Breakfast: Castanhas de Caju, Kiwi, Natu's Farinha de Linhaça Dourada, Probiótica 100% Pure Whey, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Tio João Arroz Integral Cozido, Entrecot. Dinner: Divine Chocolate 70% Cacau, Açaí, 88 Atum Sólido Ao Natural. Snacks/Other: Probiótica 100% Pure Whey, Ovo Frito, Feijão Carioca Cozido, Arroz Branco, Batatas Fritas, Pescada. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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