Weigh In record (no journal entry) for 14 May 2022
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.93g | Prot: 63.72g | Carbs: 230.31g.
Breakfast: Brioche, Applesauce Unsweetened, Orange Juice, Tea (Brewed). Lunch: Unsweetened Iced Tea, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Mod Market Balsamic Carrots, Applebee's Sweet Potato Fries, Salmon. Dinner: Celery , Hummus, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Trader Joe's Organic Lowfat Blueberry Yogurt, Orange Juice, Coffee. more...
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Losing 2.9 kg a Week
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Nikki3506's Weight History
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