Weigh In record (no journal entry) for 14 May 2022
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84.5 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 74.86g | Prot: 68.46g | Carbs: 198.60g.
Breakfast: Pão Integral, Aveia em Flocos, Mamão, Ovo Mexido. Lunch: Tempura de Vegetais, Abacaxi, Mexerica, Limão, Alface, Couve Refogada, Abobrinha Refogada, Berinjela Cozida, Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Canela, Café com Leite e Açúcar, Pizza de Queijo de Massa Fina. more...
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Losing 0.2 kg a Week
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Jaque de Lima's Weight History
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