masodre's Journal, 14 May 22

masodre's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2022

71.8 kg Lost so far: 12.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

1150 kcal

Fat: 40.72g | Prot: 68.87g | Carbs: 128.31g. Breakfast: Sadia Mussarela, Pullman Pão de Forma Artesano Integral. Lunch: Laranja Pêra, Peixe Cação. Dinner: Nissin Turma da Mônica Tomate Suave, Laranja Pêra. Snacks/Other: Sadia Mussarela, Pullman Pão de Forma Artesano Integral. more...

2069 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

masodre's Weight History

View Complete History

masodre's Journal, 14 May 22

Submit a Comment

masodre's Weight History