Weigh In record (no journal entry) for 27 July 2014
|
72.3 kg
Lost so far: 29.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 48.51g | Prot: 78.55g | Carbs: 116.65g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Chicken Noodle Soup (Home Recipe), Kraft Miracle Whip Dressing, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cache Valley Swiss Cheese, Zucchini, Portabella Mushrooms, Eggplant, Red Sweet Pepper. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2380 kcal
|
Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 29 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|