Weigh In record (no journal entry) for 14 May 2022
|
77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 69.32g | Prot: 106.81g | Carbs: 183.83g.
Breakfast: Pınar Beyaz Light, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Coca-Cola Coca-Cola Zero, Şefin Tavası, Tavuk Dünyası Makarna. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|