Weigh In record (no journal entry) for 14 May 2022
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 45.93g | Prot: 75.84g | Carbs: 243.98g.
Breakfast: Dulano Kochschinken, Chef Select Hähnchen-Spieße Mit Teriyaki-Sauce, Lidl Fladenbrot, Клубника, Персики. Lunch: Choco Bistro Milch Kuchenriegel, Fanta Orange. more...
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Losing 0.4 kg a Week
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