Weigh In record (no journal entry) for 14 May 2022
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68.9 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 10.40g | Prot: 28.42g | Carbs: 52.71g.
Breakfast: Café com Leite e Açúcar, Canto de Minas Requeijão Amo Light, Ovo Frito sem Gordura, Pão Francês. Lunch: Tomates, Swift Coxão Mole em Tiras, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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gisvicente's Weight History
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