Weigh In record (no journal entry) for 14 May 2022
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78.6 kg
Lost so far: 25.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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4122 kcal
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Fat: 209.39g | Prot: 140.09g | Carbs: 321.01g.
Breakfast: Kayısı Reçeli ve Konserveleri, Pınar Cheddar, Susamlı Simit, Salatalık (Soyulmuş), Menemen, Domatesler, Siyah Zeytin, President Cheddar Peyniri, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Cibus Tam Yağlı Rokfor Peyniri. Lunch: Ananas Suyu, Frambuazlı Cheesecake (Refika Tarifi). Dinner: Tam Buğday Ekmeği, Kırmızı Şarap, Girit Ezmesi (Nane Bazlı) , Bando Tereyağlı Karides Güveç, Makarna, Pişmiş Olgun Soğan, Antrikot. Snacks/Other: Kahve (Demlenmiş), Ülker Antep Fıstıklı Çikolata. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Walking (slow) - 3/kph - 3 hours and 10 minutes, Sleeping - 9 hours and 47 minutes, Resting - 10 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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tanriwerk's Weight History
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