Weigh In record (no journal entry) for 14 May 2022
|
101.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 27.61g | Prot: 34.81g | Carbs: 25.06g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Philadelphia Cream Cheese Light, Gomes da Costa Atum Sólido em Óleo, Visconti Pão de Forma Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roger79sp's Weight History
|