Weigh In record (no journal entry) for 14 May 2022
|
96.4 kg
Lost so far: 17.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
3284 kcal
|
Fat: 86.28g | Prot: 60.99g | Carbs: 601.23g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Vitafusion Fiber Well Sugar Free Gummies, Coffee. Lunch: Apple Dessert Crisp, Lentil Soup, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Chicken Pot Pie, Notco Not Milk 2% Reduced Fat, Apple Dessert Crisp. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...
|
Losing 1.3 kg a Week
|
 Comments
Just keep swimming, just keep swimming, just keep swimming swimming swimming. You have kids, I’m sure you get the reference.
14 May 22 by member: are1981
|
Lol. Yes. A good philosophy.
14 May 22 by member: JohnZerne
|
14 May 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohnZerne's Weight History
|